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1. Yoga as a Path of Positive Transformation
2. Namaste: The Inner Light of Awareness
3. The Heart-Mind Field of Consciousness
4. Karma and Habitual Patterns
5. The Limbs of Yoga
6. Ahimsa: Nonviolence as the Foremost Practice
7. Ahimsa: Nonviolence as Loving Kindness
8. Satya: Truthfulness as Honesty and Integrity
9. Truthfulness as Clear, Nonviolent Communication